When on the keto diet, you must consume both fruits and vegetables in moderation. Pasta, rice, potatoes and bread are high-carb foods, but many fruits
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months. However, don_t expect this to be a magic drug. Just remember: according to the most up-to-date research, dietary cholesterol and saturated fat
don_t appear to affect heart health in any significant way - so there_s no need to shy away from animal fats on
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