In a recent Instagram post, Jenna shot back at Dynamix Keto Gummies Review critics who say the diet isn't sustainable. Apparently, all this extra fat I was eating was taking my skin on a field trip back to puberty. Final complaint: My skin was an oily wreck on this plan. The keto diet is a treatment for tough-to-control epileptic seizures in children, and people with Type 2 diabetes who are trying to lose weight and improve their blood sugar can also benefit from the plan. Edward Weiss, a kinesiologist, worries that people without serious health conditions who are trying the plan might be pumping their bodies full of dangerous acid and avoiding some of the "healthiest foods we know of," like fresh veggies and legumes. The theory behind the diet is that it allows foods like fruit and honey that our hunter-gatherer ancestors had access to but excludes grains and other foods associated with modern agriculture. We_re not just talking about cutting back on the bad-for-you carbs - processed, high-sugar foods like donuts, cupcakes, and cookies - but also things like fruits and some veggies.