BioHealth Keto Reviews dieters also excrete more salt than other people, because by definition, a ketogenic diet is one that maintains low levels of the hormone insulin. Because maintaining ketosis requires strict carb counting, this diet works best for people who are diligent. The Takeaway - Is There One Keto Carb Limit? We can then uniquely play back our understanding of the evolution of non-referent health over a given time limit. I'll also try freezing a small amount and then see how well they cope with being thawed and cooked. If a solid nutritional plan is key to getting into ketosis, then a solid hydration plan is the key to enjoying the experience once you're there. Humans need salt to live, and not getting enough sodium can be everything from unpleasant to dangerous - think weakness, muscle cramping, and a general sense of fatigue and malaise. Not getting enough electrolytes can cause problems including muscle cramps/spasms, headaches, and constipation (this is especially true for lack of magnesium). People with insulin resistance are unable to produce enough insulin to lower the body’s blood sugar levels, which leads to type 2 diabetes. On keto specifically, some research also suggests that ketogenic diets increase the risk of developing kidney stones in people who aren’t getting enough water.