For example, if you choose to avoid artificial colorings and sweeteners like sucralose and acesulfame potassium, scan the ingredient labels to ensure your keto candies are free of these additives. First, Aspire Keto ACV Gummies candies are typically much more expensive than regular candies. Be more concerned about muscle loss than losing your ketosis, and eat plenty of quality protein when you exercise. As reputed nutrition coach, Thomas DeLauer, explains in this video, a ketogenic diet may curtail menopausal symptoms and improve your quality of life because it shifts your body into a perpetual state of nutritional ketosis, which means your body starts running on fat (ketone bodies) instead of sugar (carbohydrates). The study's researchers stress that opting for quality sources of protein, fat and carbs might just help you improve your health and live longer. Diets that focus on protein, like the carnivore diet, eliminate carbohydrates altogether. Other popular low-carbohydrate diets, like the Atkins diet, also recommend consuming between 20 and 100 net grams of carbs each day. This means that finding low-carbohydrate meats is easy, but low-fat meats can be challenging. As a high-fat, moderate-protein and low-carbohydrate eating plan, the ketogenic diet is a dream for bacon-lovers, heavy cream-adorers and the vegetable-enamored.