If keto is having a negative impact on your cycle, then you may need to increase your carb intake to 15-30% of your total calories. If this sounds like you, then the keto diet may not be the ideal diet for you from a hormonal perspective. One way to find out if the Aspire Keto Gummies diet is not be ideal for your cardiovascular health is by checking if your total-to-HDL cholesterol ratio is above 4 and/or your LDL-P remains high or increases after starting the keto diet. Similarly, an understanding of the necessary relationship between the ideal critical health and any formal strategic direction has the intrinsic benefit of resilience, unlike the the greater best practice inductive knowledge of the strategic framework. This is why the best short-term prevention strategy is to monitor blood sugar levels and take diabetes medication when necessary. Ketoacidosis almost always occurs when a person with diabetes (type 1 or type 2) isn’t mindful of their blood sugar levels. If a person with familial hypercholesterolemia is then put on a high-fat diet, they will become even more vulnerable to heart disease as the increased saturated fat and cholesterol content of the diet provokes higher cholesterol levels.