The cyclical ketogenic diet (CKD): This version involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high carb days. Agreed. The more integration with Apple Healths diet related health data the better. Make this app a better tool for Diabetes and tracking for food, water, exercise, weight loss and add in the ability to track insulin/medication doses at each meal and bedtime. If you don’t want to cook at all, there are more meal delivery services that will deliver ready-to-eat keto and paleo meals via weekly subscription or one-time order. If you want keto meals delivered for a no-fuss, no-carb life, there are loads of meal delivery subscription options with nary a potato in sight. The Best Free Keto Meal Plan For Week 1 | What Do You Eat The First Week Of BioHealth Keto? The tortillas are also trans-fat free and have no added sugars, which helps to keep people on a ketogenic diet in ketosis. So be wary and keep reading. Since I did not use rice in order to keep this Keto Sushi a low carb recipe, I simply rolled my sheet of Nori, chopped it into a chiffonade and used it as a garnish to bring home the sushi elements.