Successfully getting into a state of ketosis may be quite a challenge as so much of what’s deemed a regular diet consists of a lot of carbohydrates, and we all like a cheeky stint through the local take away drive-through every now and then. Perfect as an appetizer, snack, or a meal, you will take your zucchini to a whole new level. Dill pickles - We use whole dill pickles, but you can use halved or spears since you are going to dice them up. Because MCTs are a type of fat that can be used readily for energy, they’re helpful for producing ketones, managing appetite, keeping your energy up, and even boosting endurance and physical performance. You have to read your labels to determine what specific type of MCTs the manufacturer is using in their products. Because the calories contained in MCTs are more efficiently turned into energy and used by the body, they’re less likely to be stored as fat. Although it seems counter intuitive to eat more fats and fewer carbohydrates for clearer skin, to Jennifer Gordon, MD, a dermatologist in Austin, Texas, that’s exactly how Bio Health Keto may help improve your complexion - provided you’re cutting back on the right carbs and upping your intake of the right fats.