Nutritional ketosis occurs when the body uses fat instead of glucose as fuel. Another source of energy is the breakdown of fats, or rather the so-called ketone bodies, which begin to be used only in the case of a decrease in blood glucose. Doctors can use blood and urine tests to determine whether a person is in ketosis or ketoacidosis. Doctors often provide urine test strips to people with type 1 diabetes to allow them to check their ketone levels. A doctor can use blood or urine tests to determine whether a person is in ketosis or ketoacidosis. People with signs of malnutrition should also see a doctor. As mentioned above, some people may have to reduce carbohydrates even further in order to reach ketosis. Let yourself be guided by our experts and your wellness goals will be within reach. Consulting with a healthcare professional or registered dietitian is recommended to create an individualized weight reduction plan that suits your specific needs and goals.

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