In fact, anyone exploring the Ultra Slim Keto diet should discuss the best strategy with their medical provider, as there may be risks connected to other pre-existing medical conditions, such as kidney stones, hypercholesterolemia, or a family history of heart attack or stroke under the age of 60 years. It does not involve cutting out carbohydrates and, in fact, lets you eat your normal diet at non-fasting times. If you’re just starting out on a ketogenic diet, you might be wondering how to keep your diet varied and delicious. For a comprehensive guide to carb ups, including how to make the most of your carb ups, check out my keto membership program - Happy Keto Body. If you choose to consume dairy on your keto diet, make sure it doesn’t have added sugars (i.e. sweetened yogurt). These ingredients may be added to sauces, rubs, and marinades that are commonly paired with protein sources.