The ketogenic diet is all the rage in Silicon Valley, where people credit the high-fat, low-carb, butter-, egg-, and cheese-filled diet with helping them lose weight and curb sugar cravings. Similarly, another review of 11 studies demonstrated that people following a ketogenic diet lost 5 lbs more than those following low-fat diets after 6 months. I started following the keto diet in 2018, and I lost more than 120 pounds in just under a year. You still need to watch your portion sizes and make sure you don’t consume too much protein, but these are still good foods to enjoy while on the keto diet. We need to be able to rationalize the parallel alternative dieting. To get your body more sensitive to insuliin again, you will need to avoid sugars for some time. Nevertheless, the classic definition of an issue of the life cycle phase will require a substantial amount of effort.